So I have started "The Best Sports Workout" by Mike Boyle, a TPI guy and nationally known for developing the strength of hockey players. You can find this workout in the Men's Health, Big Book of Exercises. Anyway, these exercises are fantastic for developing your golf fitness.
Here is also a quick look at another trainer, Chris Noss, who trains among others Stewart Cink and Zach Johnson. We use a bit of this training with our Junior Champions. Anyway, check him out here:
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